Blog

Essential insights and resources for HR leaders, health plan managers, and consultants. Explore the latest in employee fertility benefits, well-being strategies, and organizational planning tips to create a healthier, more inclusive workforce.

Menopause

GLP-1 and menopause: How Semaglutide is changing midlife weight and symptom management
Discover how GLP-1 medications like semaglutide affect menopause, weight gain, and symptoms such as belly fat, sleep, and mood.
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Menopause

Frozen shoulder and menopause: Causes, hormonal links, and treatments
Learn how frozen shoulder and menopause are connected, how female hormones affect joint health, and effective treatment or sleep strategies for relief.
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Menopause

Hormone pellets: What to know about HRT pellets for menopause
Learn what hormone pellets are, how they work for menopause therapy, the pros and cons, and what side effects to watch for.
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Men's health

Preparing to try for a baby: What sperm-producing people need to know
From semen analysis to sperm freezing, here’s what sperm-producing people should know before trying for a baby.
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Men's health

Pre-pregnancy health for men: 8 ways to improve sperm health before trying for a baby
Sperm health is half of the equation for healthy pregnancies and babies. Here are 8 evidence-based ways to improve it before trying.
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Menopause

Menopause support in the workplace: Accommodations, adjustments, and benefits for employers
Discover why menopause support in the workplace matters, which accommodations help, and how Carrot’s menopause benefits drive employee satisfaction.
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Menopause

Menopause and exercise: Benefits, weight training tips, and can it delay menopause?
Discover how exercise supports menopausal health, why weight training matters, and whether staying active can delay menopause.
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Global

Reproductive care across the Asia Pacific: What we heard at ASPIRE 2026
Carrot's key takeaways from ASPIRE 2026 in Beijing: mental health in fertility care, pelvic pain treatment gaps, and expanding access across the Asia Pacific.
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Menopause

Depression and menopause: Understanding mood changes and how to find relief
Learn how menopause can cause depression, why mood changes happen, and proven strategies for finding emotional balance during midlife.
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Menopause

Menopause and fatigue: Why energy drops during perimenopause
Discover why perimenopause and menopause can trigger fatigue and exhaustion, & learn science-backed strategies to restore vitality.
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